Quit to Win: Embrace Strategic Change

Ever felt trapped in a job or relationship, wondering if it's time to walk away but fearing the label of a "quitter"? Join us on the latest episode of Counterculture Health, where Dr. Jen McWaters and Coach Kaitlin Reed challenge the stigma around quitting, inspired by Annie Duke's book, "Quit: The Power of Knowing When to Walk Away".

We dive deep into the art of quitting strategically—when quitting isn't about giving up but rather making a savvy choice. Discover why "winners quit fast, quit often, and quit without guilt," and how the sunk cost fallacy might be holding you back.

We'll explore "kill criteria" and how setting these indicators can guide you to quit before you're emotionally stuck. Are you ready to create space for something better and align your life with your true values? Tune in for eye-opening insights and practical advice to embrace quitting as a powerful tool for transformation.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com. 

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