97. When Self-Care Becomes a Chore: Redefining Wellness

Self-care has been marketed to us as bubble baths, spa days, and green juices—but let’s be real, school counselors don’t always have that kind of time. In this episode, we’re breaking down what self-care really looks like when you’re juggling a full caseload, endless emails, and back-to-back student crises.

What You’ll Learn in This Episode:

• The truth about self-care that no one talks about
• Why saying no is just as important as saying yes
• How to build micro moments of care into your daily routine
• The underestimated power of a snack drawer and hydration
• How to set emotional boundaries to protect your energy
• A simple daily practice to find joy in the ordinary

Let’s embrace real self-care—because you can’t pour from an empty cup. 💛

Grab the Show Notes: Counselingessentials.org/podcast

Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!

Connect with Carol:

• TpT Store
• Counseling Essentials Website
• Instagram
• Facebook
• Elementary School Counselor Exchange Facebook Group
• Caught In The Middle School Counselors Facebook Group
• High School Counselor Connection Facebook Group

Mentioned in this episode:

Perks Membership