92. Breaking Up with Overcommitment: Learning to Say No in the New Year

Are you constantly saying "yes" to everything and feeling overwhelmed? In this episode of Counselor Chat, we’re tackling a topic that hits home for many school counselors: overcommitment. As natural helpers, we often feel the urge to take on more, but saying yes to everything can quickly lead to burnout.

What You’ll Learn in This Episode:

🎯 Why overcommitment is so common among school counselors

🎯 The real reason saying no feels uncomfortable — and how to move past it

🎯 How to reframe your no as a yes to what matters most

🎯 Three practical strategies to help you say no with confidence and kindness

Grab the Show Notes: Counselingessentials.org/podcast

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Connect with Carol:

• TpT Store
• Counseling Essentials Website
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• Elementary School Counselor Exchange Facebook Group
• Caught In The Middle School Counselors Facebook Group
• High School Counselor Connection Facebook Group

🎯 Wisdom from Brené Brown and Steve Jobs on boundaries and focus

Mentioned in this episode:

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