13. Mindfulness with Beverly Fernandez
- Author
- Carol Miller, School Counselor
- Published
- Wed 14 Jun 2023
- Episode Link
- https://counselingessentials.org/captivate-podcast/mindfulness-with-beverly-fernandez
Mindfulness is a topic we hear a lot about. But what really is mindfulness? What does it look like? And how can we use it in the classroom with our students?
In this episode of the Counselor Chat Podcast, I interview Beverly Fernandez, also known as ‘Counselor Bev’. Beverly dives deep into the topic of mindfulness and its powerful impact on both students and educators.
Mindfulness is all about appreciating the present moment, helping us break free from stress, burnout, anxiety, and depression. By being fully present and anchoring our thoughts to our senses, we can experience greater clarity and emotional well-being.
Topics Covered:
- Beverly Fernandez discusses the concept of mindfulness and its importance in being present and reducing stress and anxiety.
- Strategies for incorporating mindfulness in the classroom such as using breathing, senses, art, music, and movement.
- Introducing mindfulness to students while respecting individual preferences and beliefs
- Tips for counselors to practice mindfulness in their own lives such as self-reflection and taking pauses to gain clarity.
- Beverly's favorite mindfulness activities, such as breath work, using scents like peppermint, and appreciating water
Beverly Fernandez is a licensed mental health professional and certified thetahealing practitioner. She is a counselor educator and school counselor from the Philippines.
Connect with Beverly Fernandez:
Links Mentioned:
Grab the Show Notes: Counselingessentials.org/podcast
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- Counseling Essentials Website
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