117. Red, White, and Burned Out: Signs You Need More Summer Recharge

In this candid solo episode, I get real about mid-summer counselor burnout. If you’ve been feeling tired, guilty for not “doing more,” or wondering why you’re not excited for back-to-school season—this conversation is your permission slip to hit pause and actually recharge. I'm sharing personal stories, actionable reflection questions, and why summer isn’t a competition for productivity—it’s a chance to reconnect with who you are and why you started this work in the first place.

🔍 What You’ll Learn:

• Sneaky signs of burnout you may not recognize
• How to know whether your "recharging" is really working
• A new lens to view your summer: the 8 dimensions of wellness
• How to reflect on what fills your cup outside of school
• When to say no, when to lean in, and when to rest
• How connecting with other counselors can reignite your passion

💬 Quote to Remember:

“We are making a difference—even if we don’t always see it. Sometimes we’re just planting the seeds.”

👟 Whether you're reorganizing your spice cabinet or wondering if you should go back to school just to “check in” on things… this episode will remind you that rest is a requirement, not a reward.

Grab the Show Notes: Counselingessentials.org/podcast

Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!

Connect with Carol:

• TpT Store
• Counseling Essentials Website
• Instagram
• Facebook
• Elementary School Counselor Exchange Facebook Group
• Caught In The Middle School Counselors Facebook Group
• High School Counselor Connection Facebook Group

Mentioned in this episode:

Perks Membership