Podcast 38 - Grief and Cognitive Mental Health and Wellbeing

Mental health influences our cognitive, emotional, psychological, and behavioural health. They all interact with each other and this influences our overall wellbeing.
We will look a little closer at cognitive health in today's episode. Cognitive health is one aspect of our overall brain health and is closely linked to our emotional/psychological health. Without good cognitive health, we might be more at risk of mental challenges and conditions such as depression and anxiety, which affect our cognitive wellbeing.

Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling