Episode 81 - The Loss of Safety

Safety is a fundamental human need essential for our mental and physical wellbeing. A sense of safety is paramount for our minds and body to feel secure and anxiety-free.

The loss of safety directly impacts our stress response. This ultimately affects our health, relationships and quality of life.

Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://
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