Episode 74 - Stress Fatigue and Burnout

Stress appears in our lives in many shapes and forms. We are happily getting on with our lives and then it hits us. An overwhelming feeling that everything is too hard, too loud, too much effort, just too much! We are running on empty. What’s going on?

Faced with constant challenges, the overload of stress can make it difficult to cope. At this stage, you are in what is called stress fatigue or crisis/chronic fatigue. It can impact your daily living and your mental and emotional health.