Episode 41 - Self-esteem and Mental health. What is the Connection?

Self-esteem is how you see or form your opinion of yourself. People with healthy self-esteem like themselves and value the things they have achieved in their life. When we have healthy self-esteem, we tend to feel positive about ourselves and life in general. Having healthy self-esteem enables us to have resilience and be able to deal with life’s ups and downs. When we are struggling with low self-esteem we feel unsatisfied, and unhappy and tend to see ourselves in a more negative and critical light most of the time. 

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