Episode 30 - Mental Health Struggles

Mental health affects our daily life. It affects how we think, feel, and act. Mental health also helps to regulate how we manage stress, and our relationships with others, and make healthy choices. Our mental health is important at each developmental stage from childhood to adulthood.
 
Have you a friend or loved one struggling with their mental health? Noticing the first signs of mental health struggles in friends, family, and colleagues is the first step. Recognition of the early signs is the key and knowing what to look out for. We will identify some of the signs that might be observed in your friends or loved ones.

Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling