Episode 138- Psychological Hacks to Enhance Your Vagal Tone

Today, we are diving deep into a fascinating topic that hasgained significant attention in psychology and health: enhancing vagal tone.

Have you ever felt overwhelmed by stress or anxiety? Orperhaps you have noticed that your mood fluctuates more than you would like.

The vagus nerve, often referred to as the 'wandering nerve'due to its extensive reach throughout the body, plays a crucial role in regulating our emotional responses and stress levels.

In this episode, we will uncover practical techniques that mayhelp you stimulate the vagus nerve, ultimately leading to improved emotional resilience and mental clarity.

Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling