Episode 130 - Adults Need More Play In Their Lives

In today's episode, we are talking about why adults need more play in their lives.

A topic that is often overlooked but incredibly important. Play is not just for children! As adults, we often get caught up in the hustle and responsibilities of life, forgetting the joy and creativity that play can bring. But did you know that incorporating play into your life may reduce stress, boost your mental health, and even improve your relationships?

In this episode, we will uncover why play is essential for adults, how it impacts your emotional wellbeing, and simple ways to bring more playfulness into your daily routine. So, let us shake off the seriousness, embrace a little fun, and rediscover the power of play!

For Some Further Reading and Resources

Books like *"Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul" by Dr. Stuart Brown explore the science and importance of play.

Dr Browns TED Talk https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Further research articles in journals such as The American Journal of Play provide in-depth studies on the topic.