Episode 128 - The Wellbeing Benefits of Being Calm

In this episode, we are discussing a topic that’s more important than ever in our fast-paced world: The Wellbeing Benefits of Being Calm. Have you ever noticed how much better you feel when you are calm? It’s not just in your head—calmness profoundly affects your mental, emotional, and even physical health. From reducing stress and improving mental clarity to enhancing your resilience and overall happiness, calmness is a superpower we all have the ability to cultivate.

So, whether you’re looking for ways to manage stress, improve your focus, or simply find more peace in your daily life, this episode is for you. Stick around as we explore the science-backed benefits of calmness and share practical tips to help you embrace a calmer, more fulfilling way of living.

Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

linktr.ee/beyondthesurfacecounselling