Episode 127 - Understanding Fear and Its Effects on the Mind and Body

In today’s episode, we are exploring a topic that affects us all—fear. Fear is a natural response, but it can have profound effects on both the mind and body. Together, we will uncover what fear is, how it manifests, and the ways it can shape our thoughts, emotions, and even our physical health. Most importantly, we will discuss practical strategies to manage fear and regain control when it feels overwhelming.

So, whether you are looking to better understand your fears or support someone you care about, this episode is for you. Let’s journey beyond the surface and empower ourselves with the knowledge and tools to face fear head-on.

Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

linktr.ee/beyondthesurfacecounselling