Episode 124 - Understanding and Supporting Adolescent Mental Health

Understanding and Supporting Adolescent Mental Health is a podcast dedicated to exploring the unique challenges and opportunities in the mental health . landscape for adolescents. I am Julie Thomas, Director and therapist at Beyond the Surface Counselling, with over 30 years of experience helping families and children navigate through life's complexities.

In this episode, we delve into critical topics such as anxiety, depression, family dynamics, and the impact of social media on young minds. We provide actionable insights, evidence-based strategies, and compassionate advice to help parents, educators, and mental health professionals support adolescents in their journey towards well-being.

Join us as we uncover the layers of adolescent mental health and offer practical tips to foster resilience and confidence in the next generation. Let us work together to create a safe, understanding, and supportive environment for our adolescents.

Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

linktr.ee/beyondthesurfacecounselling