Episode 118 - Do You Limit Yourself

Often, we are our own harshest critics. We criticise, judge and tell ourselves the most negative thoughts and feelings.

Self-limiting beliefs are judgments or opinions about our strengths and capabilities that prevent us from achieving our goals and being successful in our lives. They are toxic to our mental health and our own worst enemy.

Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

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