Episode 115 - Make Social Connections and Boost Your Mental Health and Wellbeing

Studies show that our social connections with other people can have a profound effect on our well-being. Strong social connection is vital to our existence, it has a significant effect on our mood and psychological health.

Engaging in socialness can be challenging if you are not feeling great, you may want to be left alone and may not feel like you can be bothered to make the effort to get out there and socialise.

Looking at the deeper reasons, our thoughts and feelings on why you may not want to socialise may be helpful.

Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

linktr.ee/beyondthesurfacecounselling