Episode 102 - Changing Seasons, Changing Moods and Emotions

Careers with Independence Australia
Here in the Southern Hemisphere, we experienced the Winter Solstice on Friday the 21st of June, the shortest day and longest night of the year; days grow colder and the nights longer.

The arrival of the solstice and the change of season may bring us different sensory feelings that may remind us of past experiences, activating our responses in unexpected ways. Less sunlight and warmth have been found to affect our moods and emotions.

People often refer to their mood and emotion changes as the winter blues. The reduced level of sunlight in winter may disrupt our body’s internal clock and our levels of serotonin, a brain chemical (neurotransmitter) and melatonin that affects sleep and moods.

Listen to the podcast for some tips and strategies if you are feeling uneasy in the cold winter days.