Counselling Conversations with Julie

In today's episode, we’re diving into an important topic: Proactive Mental Wellness. Mental wellness isn’t just about addressing issues when they arise; it’s about building a strong foundation of hab…

Today, we are tackling a topic that resonates with many parents, caregivers, and even teens themselves, navigating the changeableness of the teenage years. Adolescence is a time of incredible growth,…

Today’s episode is for anyone who’s ever felt the weight of a struggling relationship. If you’ve found yourself thinking, Help! My relationship with my partner is in trouble; you’re not alone. Relati…

Today, we are diving into a topic that touches so many lives: anxiety. Anxiety can feel like an overwhelming storm, disrupting our thoughts, emotions, and even our physical well-being. But what if we…

In today’s episode, we’re focusing on a topic that’s close to the hearts of many parents, caregivers, and educators: supporting children with neurodiversity and their emotional regulation. For childr…

Today, we’re talking about a painful topic: infidelity and its impact. Betrayal in a relationship can shake the very foundation of trust, leaving individuals and couples grappling with feelings of an…

Welcome to Counselling Conversations with Julie, the podcast where we dive deep into the journey of self-discovery, resilience, and personal growth. I’m Julie Thomas, Director and Therapist at Beyond…

Welcome to Counselling Conversations with Julie, the podcast where we explore the depths of emotional well-being, relationships, and personal growth. I’m Julie Thomas, Director and Therapist at Beyon…

Welcome to Counselling Conversations with Julie, the podcast where we dive deep into the challenges, habits, and mindsets that shape our lives. I'm Julie Thomas, a therapist with over 30 years of exp…

Welcome to Counselling Conversations with Julie, the podcast where we explore the relationships and experiences that shape our lives. I’m Julie Thomas, a therapist with over 30 years of experience he…

Welcome to Counselling Conversations with Julie, the podcast where we uncover the science behind our emotions, behaviours, and mental well-being. I’m Julie Thomas, a therapist with over 30 years of e…

Welcome to Counselling Conversations with Julie, the podcast where we explore the challenges and triumphs of parenting, mental health, and personal growth. I’m Julie Thomas, a therapist with over 30 …

Welcome to Counselling Conversations with Julie, the podcast where we explore the meaningful, sometimes challenging, conversations that help us grow and connect. I’m Julie Thomas, a therapist with ov…

In today’s podcast, we are exploring a topic that resonates with so many families: the complexities of blended families. Blending two families into one can be a beautiful journey, but it’s not withou…

Welcome to today’s episode, where we explore the joys and challenges of parenting. Today, we’re diving into a fascinating and sometimes tricky stage of childhood, parenting 9-year-old girls. At this …

Welcome to Mind and Body Harmony, the podcast where we explore the powerful connection between mental and physical well-being. Here, we dive into practical strategies and expert insights to help you …

Welcome to "Becoming a Better Communicator: Building Bridges, Not Walls", the podcast where we explore the art of meaningful connection, one conversation at a time. Whether you are navigating family …

In today’s episode, we are diving into a topic that is often misunderstood but holds incredible potential for healing and growth: The Power of Emotional Vulnerability: Strength in Being Open.

Many of…

Today’s episode is dedicated to a topic that so many parents face but often feel alone in: Parental Stress: Understanding the Challenges and Strategies for Coping.

Parenting is one of life’s most rew…

In today’s episode, we are diving into a topic that resonates with so many of us: Letting Go of Past Hurts. Whether it is a painful memory, a difficult relationship, or lingering guilt, holding onto …