Couch to coached- Running Podcast

Season 4, Episode 16 – Thresholds, Track Sessions & Tapering Truths

This week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of training tips, personal updates, and myth-busting insights to help you run smarter, stronger, and faster.

The trio dive into their latest training progress, from Emma’s holiday running adventures to Rob’s threshold workouts and Ben’s coaching wisdom on preparing for upcoming races. They explore the benefits of track sessions, discuss the importance of tapering, and reveal how to find the perfect balance between intensity, rest, and recovery.

Along the way, they tackle common running myths, share essential nutrition tips for race prep, and offer honest reflections on motivation, goal setting, and community support. And yes, the Sexy Graph makes another appearance to keep everyone accountable!

🎧 Highlights include:

• Emma’s holiday running & training updates
• Threshold sessions and why they matter
• The power of track workouts for speed
• Tapering tips ahead of upcoming races
• Debunking common running myths
• Nutrition, carb loading & hydration strategies
• Personal goals, listener shoutouts & community updates

An episode packed with practical advice, honest stories, and plenty of laughs — perfect for anyone training for a race, chasing a PB, or just looking for extra running motivation.

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