Couch to coached- Running Podcast Episode 24

Couch to coached - running podcast.

Episode 24- Mental health awareness week, Episode 3- 3rd and final Special Guest for mental health awareness week- Mental_health_Runner Tom joins us on the podcast. A mechanical engineer in his day job and a truly inspirational mental health advocate all other times. Tom talks to us about his passion for raising awareness about mental health troubles and how running made a massive impact on his mental health and how it can improve yours too. A truly inspirational and hard hitting story

Find out more about Tom here Mental Health Runner | Hi, I'm Tom

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

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General Mental health links for everyone:

Mental health help and support services | Time To Change (time-to-change.org.uk)

·       Samaritans - Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.

·       Mind Infoline - Mind provides confidential mental health information services.

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