Couch to coached Coaching Call

Episode 2- Emma's Australia trip and clean koalas 

Emma's back from Down Under! In this episode, we catch up with her after her trip to Australia—how did she balance travel with training, what did she learn, and what’s next on her running journey? We talk jet lag, motivation dips, Aussie adventures, and how to re-focus after time away. If you've ever tried to stay on track during a busy life (or vacation), this one's for you.

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