Guilt, Anger and Internal Family Systems therapy

We tackle a few questions from our listeners today. We discuss the feelings of guilt and shame that overwhelmingly surround women leaving or considering leaving their marriages, even when it's toxic. We also explore how our feelings are meant to serve us if we tune into them and give a brief overview of Internal Family Systems therapy. Find me on both TikTok and Instagram @toolsoftexascottages Book a 1:1 session with Bethany here https://stan.store/ToolsofTC/p/book-a-11- call-with-me-fubgw Join a women's group coaching monthly membership here https://stan.store/ToolsofTC/p/women-only-group-coaching