How to manage stress and boost your creativity

Here Schanelle explains what Yoga Nidra is and the science behind the technique in stimulating creativity while taking the nervous system out of the sympathetic stressful state and into a balanced parasympathetic state.

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Book Recommendations and Affiliate links:

Yoga Nidra Meditation

https://t.cfjump.com/61306/t/54934?Url=https%3A%2F%2Fwww.qbd.com.au%2Fyoga-nidra-meditation%2Fpierre-bonnasse%2F9781620556771%2F

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