#6 Let’s Talk Food Industry > “Came from a plant, eat it; was made in a plant, don’t.”

In today’s episode, Cassidy dissects the first twenty minutes of the “What the Health” documentary on Netflix directed by Kip Andersen and Keegan Kuhn. Health documentaries like this can be heavy to watch but knowledge empowers us to deeply understand how we are treating our bodies. It’s important to know what causes inflammation in the body to prevent it. Cassidy is shocked to discover that researchers found that eating one egg per day was just as bad for your heart as smoking five cigarettes per day! A single large egg contains more than 180 mg of cholesterol, and the average American consumes almost five eggs per week. No wonder heart disease is the number one killer. It’s also important to be aware of what additives have been forbidden in Europe but are still approved in the United States.