3. Food For Thought - Nourishment, Balance & Yin vs. Yang

Have you experienced large-scale burnout? Do you find yourself bouncing between extremes? Do you know how to truly nourish every part of yourself?

As ambitious and motivated humans in a high-intensity world, our passionate pursuits almost inevitably lead to burnout. We’ve both landed up in a position where our beings are calling for deep rest. This has us exploring the ways that we can recover from depletion and avoid it in the longterm.

In this episode, we reflect on health, fasting, exercise, mindfulness practices and more of the areas of our lives that can provide us with nourishment.

If you struggle with what is ‘healthy’ and which practices are ‘right’; if you want to understand the concept of “balance” and how to strive for it in a practical way; if you experience burnout or struggle to keep yourself alight; this episode is for you.

To get to know us a little better, follow us on Instagram @danicavenus and @jesseturner_music. Stay tuned for Episode 4. Until then - Subscribe, comment and check out our previous episodes for some serious magick!