15. Movement, Spirit and Flow

Why is movement important? How does movement impact every aspect of our lives? Can exercise be a spiritual practice? Today we speak about movement and why it is a major priority for both of us. Danica shares her unique journey of chronic pain and learning to move again. We talk exercise, flow state, spirituality, yoga, channeling and much more. This is a conversation for EVERYONE and we hope it inspires you to make movement a more essential part of your life.

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