November Candid Chats

Listen to this month's candid chat to hear about what we are reading, our new platform, motivation for movement, and much more! We speak about why movement is so important for musicians, our fickle friend motivation, and how to find ways to fit movement into your schedule when motivation is not showing up for you.

Show Notes:

Good Anxiety - Dr. Wendy Suzuki

Spark- John J. Ratey

Phil Maffetone 

Movement Membership