Men’s mental health is important, your mental health matters, and dealing with adversity

In this video we honor and speak about Suicide Prevention Month and talk about men's mental health, your mental health, and ways to get through it and some techniques to try. If you or anyone you know is thinking about harming themselves or others please call the National Suicide Hotline at either 988 or 1-800-273-8255. Make sure to follow our host on instagram @its.breezyyy , continue to subscribe, and always remember to keep it cool.