Preventing Heat Exhaustion in the Garden / Pineapple Mango Nice Cream

In this episode, Ginain shares a personal and cautionary tale of their experience with heat exhaustion while working in the garden. She discusses the symptoms she encountered, such as fever, chills, and extreme fatigue, highlighting the importance of recognizing the signs and taking immediate action.

To help gardeners stay safe and avoid heat exhaustion, Ginain provides practical tips such as staying hydrated, taking regular breaks, dressing appropriately, and timing gardening tasks during cooler parts of the day. These tips empower listeners to create a safe and enjoyable gardening experience while combating the summer heat.

But it's not all cautionary tales and warnings. Ginain wraps up the episode with a delightful recipe for Pineapple Mango "Nice" Cream, a cool and refreshing treat perfect for hot summer days.

Full Recipe: