295: Solo: Navigating Burnout, Finding Strategies for Mental Focus, and Attempting to Slow Down

In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace. 

Key Takeaway / Points:On the challenges of separating work from self-worthExploring the impact of hormonal cycles on mental healthSelf-implemented strategies for slowing down in a fast-paced worldThe importance of setting boundaries with technologyOn the search for validation and peace through external achievementsImplementing a mindful morning routineTools to help calm my nervous systemThe struggle with constant reachability and instant responsesHow burnout relates to societal expectations and technological advancements

Beautiful Chorus: Listen on Spotify

Order Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book Here

Listen about my psychadelic sound bath: Bonus Episode 283 with Lucy

Order Amy Griffin’s book, The Tell here

Order the Puzzle Group book here

Microdosing products here

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