Kait Fowlie is a Toronto-based writer who is interested in wellness and the writing process.

Kait and I talk about balancing a day job and creative projects without working all the time, diving deep into journaling as tool for healing, and using archetypes to understand your present mindset and situation.

In this episode we talk about:

• Balancing a day job and creative projects without working all of the time
• Kait’s decision to transition into a day job after being a freelancer
• Making space for her writing during the evenings
• Kait’s journey with journalling
• Using journalling to understand where you are in your life
• Tips for going deeper with your journalling practice
• Managing anxiety with journalling
• Using archetypes to understand your present mindset and situation

Links mentioned:

• Sacred Contracts by Carolyn Mysse 
• Memories, Dreams, and Reflections by Carl Jung
• Kelly Anne Maddox
• The Herbal Tarot
• Autostraddle
• The Kickass Witch
• The Hoodwitch
• 2 Dope Queens

Where to find Kait:

• Website
• Twitter
• Instagram