Glass half Full steve Twynham is joined Rob Abbiss from RCA Fitness - Episode 5

In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.

This is a part of a series of episodes with Rob.

In this episode, Rob talks about the importance of exercise.

It is not about being an Olympic athlete

Enjoy.

If you missed the previous episodes with Rob you can listen again right here.

Episode 1 - About Rob

Episode 2 - The RCA Method

Episode 3 - Mindset

Episode 4 - Nutrition

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More information about Rob and RCA Fitness.