Breathing Techniques To Help Reduce Anxiety.
- Author
- behappybeinspired
- Published
- Sat 27 Jun 2020
- Episode Link
- https://Ontheporch.podbean.com/e/breathing-techniques-to-help-reduce-anxiety/
In this podcast, Inspire Radio's Jo Thackwray is joined by Hypnotherapist, Psychotherapist, and Coach Heather-Baldwin Lewis.
Heather talks about her work and shares some breathing techniques for managing anxiety.
