Healing Moments: Meditation in Light with Maya Tiwari

Healing Moments is a segment we’ve created to share moments of healing and wellness that you can incorporate in your everyday life. Today’s Healing Moment is with ayurvedic matriarch Maya Tiwari, and she will lead us in a meditation in light, which is a unique practice that utilizes light to empty the mind and create space. Take a second to quiet your thoughts and allow yourself to tap into this peaceful place.