Conversations About Running

Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.

Sports Running

Update frequency: every 22 days
Average duration: 63 minutes
Episodes: 48
Years Active: 2020 - 2025

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Lloyd Kempson - Training in Kenya

In this episode, we sit down with Lloyd Kempson to talk about his recent trip to iten with Kenya Experience - diving into what it was like to train at altitude, immerse himself in Kenyan running cult…

01:01:00 | Fri 16 May 2025

Matt Seddon | Coach, Broadcaster, Podcaster

In this episode of Conversations About Running, Callum and Gavin chat with Matt Seddon - Coach, Broadcaster and Podcaster. Matt is co-host of the popular Sunday Plodcast, as well as Head Coach of the…

01:21:04 | Tue 03 Dec 2024

Callum & Gavin | Ruth Chepngetich Marathon WR, Parenthood and Diet

In this episode of Conversations About Running, Callum & Gavin discuss all manner of topics, from parenthood, to diet and cases of mistaken identity, all through the lens of their perspective and exp…

01:07:29 | Sun 03 Nov 2024

Jake Barraclough | Ran to Japan

In this episode of Conversations About Running, Callum and Gavin speak to British marathon runner, Jake Barraclough, otherwise known as the man behind the Ran to Japan YouTube and Insta channels. In …

01:07:19 | Thu 17 Oct 2024

Callum & Gavin on Paris2024 and Renato Canova

Welcome to another episode of Conversations About Running. In this episode Callum and Gavin catch up after the Paris Olympics, discussing their favourite events, in particular digging into the men's …

01:03:49 | Fri 16 Aug 2024

Philipp Hagel | Performance Running Product Management Lead at On

Welcome to another episode of Conversations About Running. In this episode we are joined by Philipp Hagel, the Product Management Lead for Performance Running at On. Philipp is responsible for overse…

00:59:56 | Thu 01 Aug 2024

Conversations About Running with Gavin & Callum

In today's episode of Conversations About Running, Callum and Gavin catch up in another in-house episode. After being briefly side tracked by Eminem lyrics Callum and Gavin catch up on all things run…

00:59:32 | Fri 19 Jul 2024

Cari Hughes - OAC Europe

In this episode of Conversations About Running Callum and Gavin are joined by British athlete, Cari Hughes. Cari is a middle and long distance runner who competes for OAC Europe, one of On's professi…

01:06:20 | Sun 23 Jun 2024

Mads Tærsbøl - The science behind threshold training

In this episode of Conversations About Running, we chat with Danish running coach Mads Tærsbøl. Known for his scientific and data-driven approach to coaching, Mads has been instrumental in guiding hi…

01:09:26 | Mon 10 Jun 2024

Callum & Gavin talk Marathon Training

In this episode of Conversations About Running there is no special guest from the world of running and instead we stay in house for a chat with Callum and Gavin. We chat about various aspects of mara…

00:46:07 | Tue 21 May 2024

Callum Elson - The Distance Project

In today's episode of Conversations About Running we are joined by British elite middle distance athlete, Callum Elson. Callum is a 1500m specialist with a personal best of 3.35, who tasted his first…

00:58:01 | Thu 25 Apr 2024

Tom Boardman - Running Coach

In this episode of Conversations About Running we stay 'in house' with a trio of our own Running Trips team members. Usual hosts Callum and Gavin are joined by, Tom Boardman, an experienced and high…

01:04:47 | Mon 11 Mar 2024

Amy-Eloise Neale

In this episode of Conversations About Running we are joined by professional On Athlete, Amy-Eloise Neale. Amy is a British middle to long distance runner with an impressive track record, including …

00:44:50 | Sat 17 Feb 2024

Jordan Donnelly - Inside On

In this episdoe of Conversations About Running we are excited to be joined by Jordan Donnelly - Athlete Product Creation Lead at Swiss sportswear brand, On. Jordan leads the Lightening Team at Zuri…

00:55:10 | Tue 04 Jul 2023

Narve Nordås - How to Run a 3.29 1500m

Norwegian middle distance runner, Narve Nordås, recently became part of history at the Bislet Games, running in potentially the highest caliber 1500m ever seen, with 8 men running under 3.30. In fi…

00:56:59 | Fri 23 Jun 2023

Victor Smångs on the Double Threshold System

In Episode 33 of Conversations About Running we chat with Swedish elite distance runner, Victor Urquhart Smångs. 🇸🇪 Victor started running at the beginning of 2019, and in just 4 years of training br…

01:00:08 | Wed 12 Apr 2023

Episode 32 - Ben Felton

Ben Felton (also known as Ben_in_Running on his social channels!) recently travelled to Iten, Kenya 🇰🇪 to join our team for a Kenya Experience camp. He returns to Conversations About Running Podcast …

00:55:03 | Sun 26 Mar 2023

Adelle Tracey

In Episode 31 of Conversations About Running we chat with international middle distance runner, Adelle Tracey, from her high altitude training camp in Iten 🇰🇪 Her current training camp and reasons fo…

00:56:02 | Sat 21 Jan 2023

Marathon Maverick - Jake Smith

In episode 30 of Conversations About Running Gavin & Callum talk to professional athlete for Nike and NN Running Team, Jake Smith. Jake is the 3rd fastest British Half Marathon runner of all time wit…

00:58:34 | Fri 23 Dec 2022

Emelia Gorecka

In Episode 29 of Conversations About Running we chat with Emelia Gorecka, 2x European junior XC champion, European Junior 3000m champion, and World junior bronze medalist over 3000m. Her 5000m pb is …

01:12:32 | Sat 26 Nov 2022

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