Mindfulness and mental health in the workplace with Jamie Holland

On this week’s episode of Conversation Piece, author and lifestyle guide Jamie Holland joins Patrick to discuss how we can be more mindful of our mental health in the workplace. Jamie shares about her journey with mindfulness and addressing her own mental health, why workplaces should invest in their employees’ well being, and how addressing our own mental health helps us help others.

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Produced, edited, and hosted by: Patrick Armstrong

Music by: tavamusic