How to Navigate Mental Health in the Digital Age, Therapists Need Therapy Too, Everyday Mindfulness, Preventing Professional Burnout: Listener Questions Answered

In this session, I dive into listener questions, offering my insights and advice on a range of topics from the impact of social media on mental health to the importance of therapists seeking their own therapy. 

• The Digital Dilemma
• Therapists Need Therapy Too
• Mindfulness in Everyday Life
• Building a Support System
• Preventing Professional Burnout
• Tailoring Therapy to Individual Needs

QNA Part 1

Resources Mentioned:

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Find a therapist: Psychology Today: Health, Help, Happiness + Find a Therapist

Contact Information:

Email: [email protected]

Website: Contact | Lisa Mustard

Remember, this podcast is for informational and educational purposes only. Always consult with a professional for personal advice.

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