How Free Speech Supports Mental Health: Dr. Chloe Carmichael on “Can I Say That?” | self-expression | cancel culture | self-censorship

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In this episode of The Therapy Show, I’m joined by psychologist and USA Today bestselling author Dr. Chloe Carmichael to discuss her upcoming book Can I Say That? Why Free Speech Matters and How to Use It Fearlessly. We dive into the mental health benefits of speaking authentically, from lowering anxiety and calming the brain to building stronger relationships through open dialogue.

Dr. Chloe discusses how naming emotions reduces stress, why mindful self-expression matters, and what therapists can do to navigate political or polarizing conversations without losing neutrality. I also share my own story of learning to use my voice more confidently - even in challenging family conversations.

If you’ve ever struggled with self-censorship, worried about conflict, or wanted practical tools to model courageous communication in your sessions and personal life, this conversation will encourage and equip you.

Learn more about Dr. Chloe, preorder Can I Say That?, connect on social media.