10 Tips for Staying Motivated
- Author
- Lisa Mustard
- Published
- Sat 03 Jun 2023
- Episode Link
- https://sites.libsyn.com/164087/10-tips-for-staying-motivated
I know first hand how difficult it can be to stay motivated! But over the years, I've figured out how to keep my motivation flowing. It can be a challenge at times, but there are several keys to help maintain your motivation.
In this episode I cover 10 strategies or tips you can use. Listen to the episode to hear me explain each tip as well as share examples from my own life as well as others.
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Set clear goals.
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Break it down.
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Find your why.
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Visualize success.
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Surround yourself with support.
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Celebrate progress.
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Stay organized.
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Take care of yourself.
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Embrace failure as learning.
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Stay inspired.
Remember, motivation can absolutely fluctuate, so it's essential to be patient with yourself and persevere through challenging times. By implementing these strategies and finding what works best for you, you can maintain a higher level of motivation and achieve your goals.
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Mental Health Resources and Support:
988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA
It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.
The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Other Put It Into Practice episodes:
How to Find a Therapist or Counselor
How To Cope with Anxiety Part 1
How to Cope with Anxiety Part 2
Is it Time for a Change? How to Start Something New in 2023
The Impact of Social Media on Mental Health: What to Know and What to Do
Finding Balance: Tips for Managing Social Media and Mental Wellness
Pornography Addiction - A Closer Look
Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter
The Emotional and Physical Signs of Burnout and Strategies to Overcome
Mindfulness Made Easy: Tips and Techniques for Beginners
Breaking Down the Four Attachment Styles: Part 1
Breaking Down the Four Attachment Styles: Part 2
Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger
What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues
How To Change Your Relationship with Anxiety
Midlife Women’s Emotional Health: Common Struggles and How to Cope
How to Stop Comparing Yourself to Others: Tips for Women in Midlife
