self care routines: movement, meditation and scheduling joy
- Author
- Eve Giovanna
- Published
- Mon 04 Mar 2024
- Episode Link
- https://shows.acast.com/contentment-theory/episodes/65e4c49568b7730017276bb2
On this episode I discuss self care routines, how I evade procrastination and stay consistent.
Time stamps:
0:00-6:12 - life updates
6:12 onwards discussion on self care routines
Couch to 5k:
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
Yoga with Adrienne meditation:
https://www.youtube.com/watch?v=d4S4twjeWTs
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