Q&A 13: Eating Your Emotions
- Author
- Elizabeth Benton
- Published
- Sat 16 May 2015
- Episode Link
- https://pdcn.co/e/dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/primalpotential/QA13_Perspective.mp3
In today's episode we're answering a listener question about strategies for dealing with intense emotion that drives you to eat. How do you overcome emotion that is so intense you just don't care about your goals in the moment? We talk about how you can practice perspective, how you can create new energy and how you can take control of your emotions instead of letting them take control of you!
http://primalpotential.com/eating-your-emotions
