Ep 062: 4 Reasons Calorie Counting Doesn't Work
- Author
- Elizabeth Benton
- Published
- Tue 30 Jun 2015
- Episode Link
- https://pdcn.co/e/dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/primalpotential/4_Reasons_Calorie_Counting_Is_A_Mistake.mp3
In today's episode we're busting the major myth that calorie counting leads to fat loss. Calorie counting doesn't work unless you understand what you're looking at. The way most people go about calorie counting is completely misleading and will not lead to fat loss or health. We talk about what a calorie actually is and all the reasons that calories are not created equal.
http://primalpotential.com/calorie-counting-doesnt-work
