Ep 022: How To Measure Progress & What's Wrong with the Scale
- Author
- Elizabeth Benton
- Published
- Sat 07 Mar 2015
- Episode Link
- https://pdcn.co/e/dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/primalpotential/non_scale_victories.mp3
In this episode we are talking about non scale victories, daily fluctuations in body weight and what causes them, and the best ways to measure your fat loss progress.
