991: Is This Impacting Your Metabolism & Long Term Disease Risk?

We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age. 

Everyone needs to hear today's episode! 

Mentioned In Today's Episode: 

Sleep Plus (the code BENTON saves you $10 on your first order)

My fave blue light blocking glasses by Klassy