709: Eat For Your Cycle with Dr. Beth Westie
- Author
- Elizabeth Benton
- Published
- Thu 16 Jan 2020
- Episode Link
- http://sites.libsyn.com/61354/709-eat-for-your-cycle-with-dr-beth-westie
Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & cravings just by making a few small adjustments based on where you are in your monthly cycle.
