1326: Will You Take This Challenge (It'll Make Your Healthier & Happier)

🚨 THE BIG THING IS COMING → If you know what to do but you’re not doing it... → If you keep restarting but never feel like you're building momentum... → If you're ready for real support and follow-through like never before...

👀 I’m opening a brand new coaching experience — and it’s unlike anything I’ve ever done.

👉 Join the wait list now - click here.  Spaces will be extremely limited. Wait listers get first dibs.

📲 EPISODE CHALLENGE:

1. Go to your phone’s screen time settings (iPhone or Android)

2. Check your daily average and your most used apps

3. Take a screenshot and send it to me! (DM, tag, or email) → I’m picking 5 people to win signed copies of my book.

💬 This isn’t about shame, it’s about awareness. Because your time? It’s not gone. It’s just being spent.

🧠 What You’ll Learn in This Episode:

• Why “I don’t have time” is rarely true

• How screen time is draining your motivation, energy, and hormones

• A step-by-step challenge that will change how you view your day

• What to do instead of spiraling

• How to make small shifts that free up hours without deleting every app

• Why this ONE audit might unlock more progress than anything else

And if you’re serious about change, make sure you’re on the wait list for what’s coming.

🎯 Get on the wait list now - click here