1192: Sunlight, Red Light and My Personal Practice

Morning light is unique in the type of light it delivers and it's impact. 

Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine. 

Today I'm diving into the pathways activated by morning sunlight, how red light can be part of our health routine and my own personal practice with both sunlight and red light. 

Mentioned in Today's Episode:

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