1173: Cutting Sugar - Tips & Strategies
- Author
- Elizabeth Benton
- Published
- Mon 26 Feb 2024
- Episode Link
- http://sites.libsyn.com/61354/1173-cutting-sugar-tips-strategies
I recently shared that I'm presently (not permanently) not eating sugar. I got a lot of questions around if I cut it out cold turkey, if I've experienced side effects and how I handle cravings and temptation.
Today I'm sharing my strategies and tools!
Mentioned in Today's Episode:
