1161: Revisiting the Golden Rules of Carbs and Fat Loss
- Author
- Elizabeth Benton
- Published
- Mon 15 Jan 2024
- Episode Link
- http://sites.libsyn.com/61354/1161-revisiting-the-golden-rules-of-carbs-and-fat-loss
Let's talk about:
- Carbohydrate quality
- Carbohydrate quantity
- Carbohydrate timing
- Carbohydrate pairing
This framework not only supports fat loss, it supports blood sugar balance, energy, focus, hormones, hunger, cravings and more!
